Roasted Stuffed Pumpkin with Spiced Pumpkin Seeds

2 Reviews
From: EatingWell Magazine November/December 2011

This roast pumpkin with a mushroom-and-bread stuffing is a beautiful vegetarian entree for the holidays. Use a small pumpkin if you can find one, but a winter squash like kabocha or buttercup also works. For a special garnish, save the seeds from the pumpkin, toss them with spices and roast them. If you use a squash, opt for store-bought pepitas; the squash seeds are too woody to eat.

Ingredients 6 servings

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  • Stuffed Pumpkin
  • 1 4- to 5-pound pumpkin or round winter squash
  • 3/4 teaspoon kosher salt, divided
  • 1 teaspoon freshly ground pepper, divided
  • 6 cups whole-wheat bread, torn into 1/2-inch pieces
  • 1 tablespoon canola oil or grapeseed oil
  • 1 large onion, chopped
  • 2 stalks celery, chopped
  • 1 pound cremini mushrooms, sliced
  • 2 cloves garlic, very finely chopped
  • 2 teaspoons chopped fresh thyme or 3/4 teaspoon dried
  • 1 teaspoon chopped fresh sage or 1/2 teaspoon dried
  • Pinch of cayenne pepper (optional)
  • 3 large eggs, lightly beaten
  • 1/2 cup low-fat milk
  • 1/2 cup freshly grated Parmigiano-Reggiano cheese
  • Spiced Pumpkin Seed Garnish
  • 1 cup raw pumpkin seeds or pepitas
  • 1 teaspoon canola oil
  • 1 teaspoon fennel seed
  • 1/4 teaspoon crushed red pepper
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon freshly ground pepper

Preparation

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  • Ready In

  1. To prepare stuffed pumpkin: Place rack in center of oven; preheat to 350 °F. Line a rimmed baking sheet with parchment paper.
  2. Using a sharp knife and working at a slight angle, cut a 5- to 6-inch diameter cap off the top of the pumpkin (or squash)—just like a jack-o'-lantern. (If necessary, cut a small slice off the bottom so it rests flat.) Using a metal spoon, remove the seeds and strings from the cap and the inside. (If preparing Spiced Pumpkin Seed garnish, reserve the seeds.) Season the inside with 1/2 teaspoon each salt and pepper. Place the pumpkin (or squash) on the prepared baking sheet.
  3. Place bread in a bowl. Heat 1 tablespoon oil in a large skillet over medium heat. Add onion and celery. Cook, stirring, until just beginning to brown, 3 to 5 minutes. Reduce the heat to medium-low, add mushrooms and season with 1/4 teaspoon each salt and pepper. Cook, stirring occasionally, until the mushrooms are tender, 6 to 8 minutes. Add garlic and cook until fragrant, about 45 seconds. Transfer the vegetables to the bowl with the bread. Stir in thyme, sage, cayenne (if using) and the remaining 1/4 teaspoon pepper. Add eggs, milk and cheese and stir to combine. Fill the pumpkin (or squash) with the mixture, pushing it down if necessary so it fits inside. (If you have extra stuffing, place it in a small baking dish, cover with foil and bake during the last hour that the pumpkin roasts.) Replace the cap on top.
  4. Bake for 1 1/2 hours.
  5. Meanwhile, if preparing Spiced Pumpkin Seed Garnish: Line a rimmed baking sheet with a nonstick baking mat or parchment paper. Rinse the reserved pumpkins seeds to remove any flesh or strings. Dry them on a clean dish towel. Toss in a small bowl with 1 teaspoon oil, fennel seed, crushed red pepper and 1/8 teaspoon each salt and pepper. Spread out on the prepared baking sheet. Roast at 350 °F until golden brown, about 20 minutes.
  6. After the pumpkin has baked for 1 1/2 hours, remove the cap and use a spoon to fluff up the stuffing so it comes up higher than the top of the pumpkin (or squash). Return to the oven (without the cap) and continue baking until it is tender enough to be pierced easily with the tip of a knife (check in several spots to be sure it's done) and an instant-read thermometer inserted in the center of the stuffing registers at least 160 °F, 30 to 45 minutes more. Let rest for 10 minutes. Carefully transfer to a warmed serving plate. Garnish with Spiced Pumpkin Seeds, if desired.

Nutrition information

  • Per serving: 305 calories; 9 g fat(3 g sat); 5 g fiber; 44 g carbohydrates; 16 g protein; 98 mcg folate; 100 mg cholesterol; 12 g sugars; 0 g added sugars; 19626 IU vitamin A; 23 mg vitamin C; 251 mg calcium; 4 mg iron; 544 mg sodium; 1382 mg potassium
  • Nutrition Bonus: Vitamin A (341% daily value), Vitamin C (39% dv), Potassium (40% dv), Folate (26% dv), Calcium (24% dv), Iron & Magnesium (22% dv), Zinc (21% dv).
  • Carbohydrate Servings: 2 1/2
  • Exchanges: 2 starch, 1 vegetable, 2 fat

Reviews 2

November 22, 2012
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By: EatingWell User
This was delicious. The flavours were perfectly Thanksgiving (probably because of the sage), and I felt very festive both preparing and eating it. Unfortunately, my pumpkin was a bit too big, so the stuffing didn't fill it to the brim, and it sagged a bit. I wasn't making it for entertaining though, so it was a decent first run. I definitely recommend it.
November 25, 2011
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By: EatingWell User
Very aesthetic When I put this dish on the table everybody was impressed. I looks really great. It is easy to make, although it does take some time to chop everything up and mix it together. It is worth it! I think I'll make it every Thanksgiving from now on. Pros: simple to make, tastes good, looks great Cons: takes some time to prepare, have to find a nice pumpkin