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Banh Mi Hot Dog
Banh Mi Hot Dog
1 Review
From: EatingWell Magazine, July/August 2011
If you're a fan of the Vietnamese banh mi sandwich—or even if you're not—try this unique fresh topping combo the next time you're grilling dogs. We love the crunch of carrot and cucumber, the fresh taste of cilantro and the tangy zip from a big squeeze of lime.
- By: EatingWell Test Kitchen
Ingredients 1 serving
for serving adjustment
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 2 teaspoons low-fat mayonnaise
- 1 whole-wheat hot dog bun, toasted if desired
- 1 grilled hot dog (see Tip)
- 2 tablespoons shredded carrot
- 1 tablespoon fresh cilantro leaves
- 1 tablespoon halved and thinly sliced cucumber
- Lime wedge
Preparation
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Active
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Ready In
- Spread mayonnaise on bun and add hot dog; top with carrot, cilantro and cucumber. Finish with a squeeze of lime.
- Tip: Not all hot dogs are created equal. Reaching for the right brand in the grocery store can have a huge impact on your intake of fat and sodium. For a healthier hot dog, choose one that's no more than 150 calories, has 3 grams or less of saturated fat and 370 mg or less of sodium.
- Per serving: 217 calories; 10 g fat(3 g sat); 4 g fiber; 26 g carbohydrates; 10 g protein; 17 mcg folate; 23 mg cholesterol; 5 g sugars; 3 g added sugars; 2,393 IU vitamin A; 1 mg vitamin C; 53 mg calcium; 2 mg iron; 645 mg sodium; 178 mg potassium
- Nutrition Bonus: Vitamin A (48% daily value)
- Carbohydrate Servings: 1½
- Exchanges: 1½ starch, 1 high-fat meat, 1 fat
Reviews 1
August 24, 2016
By: zimmernb
Fun, fresh, quick and easy recipe for a change of pace. One key ingredient is missing, hot pepper. Slice up one jalapeño pepper and add it to your sandwich, otherwise it is too bland.
