Source: EatingWell Magazine, July/August 2010
Make Ahead Tip: Prepare through Step 2, cover and refrigerate for up to 2 days.
Serving Size: about 3/4 cup
86.5 calories; protein 0.4g 1% DV; carbohydrates 22.5g 7% DV; exchange other carbs 1.5; dietary fiber 2g 8% DV; sugars 18.5g; fat 0.2g; saturated fatg; cholesterolmg; vitamin a iu 22.8IU 1% DV; vitamin c 15.5mg 26% DV; folate 8.6mcg 2% DV; calcium 11mg 1% DV; iron 0.2mg 1% DV; magnesium 8.4mg 3% DV; potassium 74.6mg 2% DV; sodium 1mg; thiaminmg 2% DV; added sugar 17g.
1/2 fruit, 1 other carbohydrate