Source: EatingWell Magazine, July/August 2010
Make Ahead Tip: Prepare through Step 2, cover and refrigerate for up to 2 days.
Serving Size: about 3/4 cup
87 calories; protein 0.4g; carbohydrates 22.5g; dietary fiber 2g; sugars 18.5g; fat 0.2g; vitamin a iu 22.8IU; vitamin c 15.5mg; folate 8.6mcg; calcium 11mg; iron 0.2mg; magnesium 8.4mg; potassium 74.6mg; sodium 1mg; added sugar 17g.
1/2 fruit, 1 other carbohydrate