Creamy Fettuccine with Brussels Sprouts & Mushrooms
Source: EatingWell Magazine, September/October 2009
Ingredient Note: We prefer dry sherry, sold with other fortified wines in your wine or liquor store, instead of higher-sodium “cooking” sherry.
Serving Size: about 1 1/3 cups
384 calories; protein 18.4g 37% DV; carbohydrates 56.4g 18% DV; exchange other carbs 4; dietary fiber 9.6g 39% DV; sugars 8.4g; fat 10.2g 16% DV; saturated fat 4.4g 22% DV; cholesterol 20.7mg 7% DV; vitamin a iu 812.2IU 16% DV; vitamin c 45.1mg 75% DV; folate 81.8mcg 21% DV; calcium 288.4mg 29% DV; iron 3.3mg 18% DV; magnesium 108.8mg 39% DV; potassium 597mg 17% DV; sodium 430.9mg 17% DV; thiamin 0.4mg 42% DV.
3 starch, 1 vegetable, 1 high fat meat, 1/2 fat