Ravioli & Vegetable Soup
Source: EatingWell Soups Special Issue April 2016
Make Ahead Tip: Cover and refrigerate for up to 3 days. Thin with broth before reheating, if desired.
Serving Size: about 2 cups
261 calories; protein 10.6g 21% DV; carbohydrates 32.6g 11% DV; exchange other carbs 2; dietary fiber 7g 28% DV; sugars 11.8g; fat 8.3g 13% DV; saturated fat 3g 15% DV; cholesterol 28.4mg 9% DV; vitamin a iu 2278.7IU 46% DV; vitamin c 23.9mg 40% DV; folate 16mcg 4% DV; calcium 97.4mg 10% DV; iron 5mg 28% DV; magnesium 15mg 5% DV; potassium 731.9mg 21% DV; sodium 354.4mg 14% DV; thiaminmg 3% DV.
1 starch, 2 vegetable, 1 fat