Tomatillos provide a distinctive tart flavor to a super-easy salsa that cooks with the catfish. Try it with tomatoes too.

Matthew G. Kadey
Source: EatingWell Magazine, July/August 2009

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Recipe Summary

total:
1 hr 5 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F (or see Grill Variation, below).

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  • To prepare packets, start with four 20- to 24-inch-long pieces of parchment paper or foil. Fold in half crosswise. With the parchment or foil folded, draw half a heart shape on one side as you would if you were making a Valentine. Use scissors to cut out the heart shape. Open up the heart.

  • Season fish with cumin, 1/2 teaspoon salt and pepper. Combine tomatillos, onion, chile pepper, garlic and cilantro in a large bowl; stir in lime juice, oil, the remaining 1/4 teaspoon salt and cayenne to taste (if using).

  • Place one portion of fish on one side of each open heart fairly close to the crease and leaving at least a 1-inch border around the edges for folding. Place one-fourth of the salsa (about 1 cup) on top of each fish portion.

  • Close the packet to cover the ingredients. Starting at the top, seal the packet by folding the edges together in a series of small, tight folds. Twist the tip of the packet and tuck it underneath to help keep the packet closed. Place the packets on a large rimmed baking sheet (packets may overlap slightly). Bake until the fish is opaque in the center, about 20 minutes. (Carefully open one package to check for doneness--be cautious of the steam.) Let packets rest unopened for 5 minutes before serving.

  • Grill Variation: Cooking in packets is great for the grill, but it's not safe to put parchment paper over an open flame, so use foil. To prepare packets for grilling, start with eight 20- to 24-inch-long pieces of foil. Layer two sheets for each of four packets (the double layers will help protect the contents from burning). Arrange the ingredients on one half of each double layer. Fold the foil over the ingredients and tightly seal the packets by crimping and folding the edges together. Grill over medium heat for 10 to 12 minutes, rotating the packets to another spot on the grill about halfway through to ensure even cooking.

Tips

Equipment: Parchment paper or foil

Tip: Tomatillos are tart, plum-size fruits that look like small, husk-covered green tomatoes. Find them in the produce section near the tomatoes. Remove outer husks and rinse well before using.

Nutrition Facts

220 calories; protein 18.9g 38% DV; carbohydrates 10.7g 4% DV; exchange other carbs 0.5; dietary fiber 3g 12% DV; sugars 6g; fat 11.5g 18% DV; saturated fat 2.2g 11% DV; cholesterol 62.4mg 21% DV; vitamin a iu 267.3IU 5% DV; vitamin c 23.2mg 39% DV; folate 27.5mcg 7% DV; calcium 30.3mg 3% DV; iron 1.2mg 7% DV; magnesium 49.3mg 18% DV; potassium 719.3mg 20% DV; sodium 551mg 22% DV; thiamin 0.1mg 9% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/01/2013
Out of this world for flavor! I am southern and thought there was nothing better than fried catfish and hushpuppies but this recipe proved me wrong! Being on a diet and having fresh catfish I decided to use this recipe. It did take me a while to dice and mince all the ingrediants and I didn't understand about the cutting the heart in the foil but tried and all the stuff fell out so I just started over with small strips of foil covered fish with salsa and crimped it completely closed which seemed to work great! It was most certainly worth the extra work I put into it and a lot of the prep could be done earlier. Thank you for sharing the recipe with us! Pros: perfect blend of seasonings low calorie tastes great! Cons: Takes a while to prepare spices Read More
Rating: 5 stars
10/30/2011
Fantastic way to prepare catfish; the fish practically melts in your mouth (loses any hint of rubberiness). The salsa has just the right amount of tanginess tartness and underlying heat. Lots of variations come to mind with the recipe but it's wonderful just the way it is. Read More