Tomato-Herb Marinated Flank Steak
Source: EatingWell Magazine, July/August 2009
Make Ahead Tip: Marinate steak for up to 24 hours.
Kitchen Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
164 calories; protein 24.6g 49% DV; carbohydrates 1g; dietary fiber 0.3g 1% DV; sugars 0.4g; fat 6.3g 10% DV; saturated fat 2.3g 12% DV; cholesterol 70.3mg 23% DV; vitamin a iu 138.8IU 3% DV; vitamin c 1.9mg 3% DV; folate 17.8mcg 4% DV; calcium 32.7mg 3% DV; iron 2mg 11% DV; magnesium 28.6mg 10% DV; potassium 425.1mg 12% DV; sodium 289.5mg 12% DV; thiamin 0.1mg 8% DV.
3 lean meat