Source: EatingWell Magazine, July/August 2009
Tip: To remove the seeds from summer squash, cut the squash in half lengthwise and scrape out the seeds with a spoon. To shred the squash, use the large-holed side of a box grater.
Serving Size: 1 cake
128.5 calories; protein 6.4g 13% DV; carbohydrates 9.7g 3% DV; exchange other carbs 0.5; dietary fiber 1.4g 6% DV; sugars 3.3g; fat 7.7g 12% DV; saturated fat 2.5g 12% DV; cholesterol 55.1mg 18% DV; vitamin a iu 777.5IU 16% DV; vitamin c 21.7mg 36% DV; folate 48.2mcg 12% DV; calcium 120.3mg 12% DV; iron 1mg 6% DV; magnesium 29.5mg 11% DV; potassium 413.7mg 12% DV; sodium 349.4mg 14% DV; thiamin 0.1mg 8% DV.
1 vegetable, 1 lean meat, 1/2 fat