Packet-Roasted Balsamic Green Beans & Peppers
Source: EatingWell Magazine, July/August 2009
Equipment: Parchment paper or foil
Tip: To toast pine nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
199.7 calories; protein 3.7g 7% DV; carbohydrates 15.2g 5% DV; exchange other carbs 1; dietary fiber 3.9g 16% DV; sugars 9.6g; fat 15.1g 23% DV; saturated fat 1.6g 8% DV; cholesterolmg; vitamin a iu 2453IU 49% DV; vitamin c 86.4mg 144% DV; folate 59.3mcg 15% DV; calcium 41mg 4% DV; iron 1.8mg 10% DV; magnesium 57.3mg 21% DV; potassium 419.3mg 12% DV; sodium 331.3mg 13% DV; thiamin 0.2mg 15% DV.
2 vegetable, 3 fat