Chilled Melon Soup
Source: EatingWell Magazine, July/August 2009
Make Ahead Tip: Refrigerate the melon mixture (Step 1) and soup (Step 2) in separate containers for up to 1 day. Finish with Step 4 just before serving.
Serving Size: about 3/4 cup
62.4 calories; protein 1.3g 3% DV; carbohydrates 15.7g 5% DV; exchange other carbs 1; dietary fiber 1g 4% DV; sugars 11.8g; fat 0.3g 1% DV; saturated fatg; cholesterolmg; vitamin a iu 983.6IU 20% DV; vitamin c 31.4mg 52% DV; folate 16.9mcg 4% DV; calcium 21.2mg 2% DV; iron 0.5mg 3% DV; magnesium 21.7mg 8% DV; potassium 262.4mg 7% DV; sodium 97.5mg 4% DV; thiamin 0.1mg 8% DV.