Chilled Melon Soup
Source: EatingWell Magazine, July/August 2009
Make Ahead Tip: Refrigerate the melon mixture (Step 1) and soup (Step 2) in separate containers for up to 1 day. Finish with Step 4 just before serving.
Serving Size: about 3/4 cup
62 calories; protein 1.3g; carbohydrates 15.7g; dietary fiber 1g; sugars 11.8g; fat 0.3g; vitamin a iu 983.6IU; vitamin c 31.4mg; folate 16.9mcg; calcium 21.2mg; iron 0.5mg; magnesium 21.7mg; potassium 262.4mg; sodium 97.5mg; thiamin 0.1mg.