Source: EatingWell Magazine, March/April 2009
Tip: To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Serving Size: 1 bundle of asparagus
39 calories; protein 3.5g 7% DV; carbohydrates 2.8g 1% DV; dietary fiber 1.2g 5% DV; sugars 0.8g; fat 2.1g 3% DV; saturated fat 0.4g 2% DV; cholesterol 5.6mg 2% DV; vitamin a iu 604IU 12% DV; vitamin c 4.6mg 8% DV; folate 89.4mcg 22% DV; calcium 14.1mg 1% DV; iron 0.6mg 4% DV; magnesium 8.5mg 3% DV; potassium 135.4mg 4% DV; sodium 234.6mg 9% DV; thiamin 0.1mg 10% DV.
1 vegetable, 1/2 fat