Bring a large pot or Dutch oven of water to a boil. Add broccoli rabe and cook until tender when pierced with a fork, 3 to 5 minutes. Drain well.
Heat oil in a large skillet over medium heat. Add garlic, anchovies and crushed red pepper (if using); cook, stirring, until the garlic is very light brown, 1 to 2 minutes. Add the broccoli rabe, toss to coat, and cook, stirring occasionally, for 2 minutes more. Season with salt and pepper.
82 calories;6.0 g fat(1.0 g sat); 3.0 g fiber; 4.0 g carbohydrates; 5.0 g protein; 95.0 mcg folate; 3 mg cholesterol; 0.0 g sugars; 0.0 g added sugars; 2975.0 IU vitamin A; 24.0 mg vitamin C; 134.0 mg calcium; 3.0 mg iron; 221 mg sodium; 248.0 mg potassium
Vitamin A (60% daily value), Vitamin C (40% dv), Folate (24% dv)
Absolutely delicious! Make sure to salt the water, otherwise the rabe will be a little bitter, however you don't need salt for the saute, the anchovies add enough salt. Don't omit the anchovies, they make the meal delicious.