Pungent broccoli rabe (or broccoli rape, broccoli raab or rapini) is tossed with a rich mixture of garlic, olive oil and anchovies in this easy side dish. Source: EatingWell Magazine, September/October 2008

Marialisa Calta


Ingredient Checklist


Instructions Checklist
  • Bring a large pot or Dutch oven of water to a boil. Add broccoli rabe and cook until tender when pierced with a fork, 3 to 5 minutes. Drain well.

  • Heat oil in a large skillet over medium heat. Add garlic, anchovies and crushed red pepper (if using); cook, stirring, until the garlic is very light brown, 1 to 2 minutes. Add the broccoli rabe, toss to coat, and cook, stirring occasionally, for 2 minutes more. Season with salt and pepper.

Nutrition Facts

82 calories; 6.1 g total fat; 0.9 g saturated fat; 3 mg cholesterol; 221 mg sodium. 248 mg potassium; 4 g carbohydrates; 2.9 g fiber; 4.6 g protein; 2975 IU vitamin a iu; 24 mg vitamin c; 95 mcg folate; 134 mg calcium; 3 mg iron; 28 mg magnesium;

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Rating: 5 stars
Absolutely delicious! Make sure to salt the water otherwise the rabe will be a little bitter however you don't need salt for the saute the anchovies add enough salt. Don't omit the anchovies they make the meal delicious. Read More