Pungent broccoli rabe (or broccoli rape, broccoli raab or rapini) is tossed with a rich mixture of garlic, olive oil and anchovies in this easy side dish.

Marialisa Calta
Source: EatingWell Magazine, September/October 2008


Ingredient Checklist


Instructions Checklist
  • Bring a large pot or Dutch oven of water to a boil. Add broccoli rabe and cook until tender when pierced with a fork, 3 to 5 minutes. Drain well.

  • Heat oil in a large skillet over medium heat. Add garlic, anchovies and crushed red pepper (if using); cook, stirring, until the garlic is very light brown, 1 to 2 minutes. Add the broccoli rabe, toss to coat, and cook, stirring occasionally, for 2 minutes more. Season with salt and pepper.

Nutrition Facts

82 calories; protein 4.6g 9% DV; carbohydrates 4g 1% DV; dietary fiber 2.9g 12% DV; sugars 0.4g; fat 6.1g 9% DV; saturated fat 0.9g 4% DV; cholesterol 2.5mg 1% DV; vitamin a iu 2974.9IU 60% DV; vitamin c 23.6mg 39% DV; folate 94.6mcg 24% DV; calcium 133.7mg 13% DV; iron 2.6mg 15% DV; magnesium 27.6mg 10% DV; potassium 248.1mg 7% DV; sodium 220.5mg 9% DV; thiamin 0.2mg 19% DV.

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Rating: 5 stars
Absolutely delicious! Make sure to salt the water otherwise the rabe will be a little bitter however you don't need salt for the saute the anchovies add enough salt. Don't omit the anchovies they make the meal delicious. Read More