Miso Soup with Clams & Spinach
Note: Miso is fermented soybean paste made by inoculating a mixture of soybeans, salt and grains with a beneficial mold. It's undeniably salty, so a little goes a long way. White or sweet miso, made with soy and rice, is yellow and mild in flavor; use for soup, salad dressings and sauces. Look for it near tofu at well-stocked supermarkets.
Shopping Tip: Dashi is the fundamental cooking stock of Japanese cuisine and is made from kelp and a specially dried and smoked fish. You can make it from scratch (see our recipe at eatingwell.com), but for simplicity, we like instant dashi granules. Look for them where other Japanese ingredients are sold and online from importfoods.com.
1 1/2 lean meat, 1/2 vegetable