Lemon-Rosemary Turkey Meatballs
Source: EatingWell Magazine, January/February 2011
Tip: To make your own fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/2 cup fresh breadcrumbs.
Serving Size: 3 meatballs & about 1/4 cup sauce
344.9 calories; protein 28.6g 57% DV; carbohydrates 20.9g 7% DV; exchange other carbs 1.5; dietary fiber 2.5g 10% DV; sugars 2.3g; fat 14.6g 23% DV; saturated fat 5.2g 26% DV; cholesterol 78.3mg 26% DV; vitamin a iu 186.1IU 4% DV; vitamin c 6.4mg 11% DV; folate 28.4mcg 7% DV; calcium 75.3mg 8% DV; iron 2.5mg 14% DV; magnesium 12.3mg 4% DV; potassium 449.1mg 13% DV; sodium 659.3mg 26% DV; thiamin 0.1mg 7% DV.
1 starch, 3 lean meat, 1 fat