Crispy Baked Drumsticks with Honey-Mustard Sauce
Make Ahead Tip: Cover and refrigerate the sauce (Step 4) for up to 3 days.
Note: To make your own breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until very fine. Spread on a baking sheet and bake at 250°F until dry, about 10 to 15 minutes. One slice of bread makes about 1/3 cup dry breadcrumbs.
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
1 starch, 1/2 other carbohydrate, 4 lean meat, 1 fat