Make Ahead Tip: Freeze for up to 3 weeks.
Equipment: six 4-ounce freezer pop molds (see Tip)
Tip: If you don't have your freezer pop molds, divide the smoothie among small paper or plastic cups instead. Freeze until very thick, but not completely frozen, 1 to 2 hours. Insert frozen-treat sticks and continue freezing until completely firm, 4 to 5 hours more.
1/2 fruit, 1/2 other carbohydrate