Turn a strawberry-banana smoothie, or your favorite blended concoction, into freezer pops for a cool treat.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2011


Recipe Summary

6 hrs 10 mins


Ingredient Checklist


Instructions Checklist
  • Place strawberries, banana, yogurt, juice and maple syrup in a blender and blend until smooth. Divide among six 4-ounce freezer-pop molds. Freeze until firm, at least 6 hours.



Make Ahead Tip: Freeze for up to 3 weeks.

Equipment: six 4-ounce freezer pop molds (see Tip)

Tip: If you don't have your freezer pop molds, divide the smoothie among small paper or plastic cups instead. Freeze until very thick, but not completely frozen, 1 to 2 hours. Insert frozen-treat sticks and continue freezing until completely firm, 4 to 5 hours more.

Nutrition Facts

92 calories; protein 2g 4% DV; carbohydrates 20.7g 7% DV; dietary fiber 1.7g 7% DV; sugars 16.2g; fat 0.6g 1% DV; saturated fat 0.2g 1% DV; cholesterol 3.4mg 1% DV; vitamin a iu 33.8IU 1% DV; vitamin c 43.2mg 72% DV; folate 17.2mcg 4% DV; calcium 61.1mg 6% DV; iron 0.3mg 2% DV; magnesium 13.4mg 5% DV; potassium 237.7mg 7% DV; sodium 21.2mg 1% DV; thiaminmg 3% DV; added sugar 8g.

Reviews (1)

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  • 5 star values: 1
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Rating: 5 stars
Yum! I thought these were great! It's really nice to know what's in my popsicles because I made them myself. I left out the maple syrup and it was still plenty sweet. They were crunchier (crisper/icier?) than a store-bought popsicle but I enjoyed it. Pros: Fun delicious easy to make Read More