Turn a strawberry-banana smoothie, or your favorite blended concoction, into freezer pops for a cool treat. Source: EatingWell Magazine, January/February 2011

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Place strawberries, banana, yogurt, juice and maple syrup in a blender and blend until smooth. Divide among six 4-ounce freezer-pop molds. Freeze until firm, at least 6 hours.



Make Ahead Tip: Freeze for up to 3 weeks.

Equipment: six 4-ounce freezer pop molds (see Tip)

Tip: If you don't have your freezer pop molds, divide the smoothie among small paper or plastic cups instead. Freeze until very thick, but not completely frozen, 1 to 2 hours. Insert frozen-treat sticks and continue freezing until completely firm, 4 to 5 hours more.

Nutrition Facts

92 calories; total fat 0.6g 1% DV; saturated fat 0.2g; cholesterol 3mg 1% DV; sodium 21mg 1% DV; potassium 238mg 7% DV; carbohydrates 20.7g 7% DV; fiber 1.7g 7% DV; sugar 16g; protein 2g 4% DV; exchange other carbs 2; vitamin a iu 34IU; vitamin c 43mg; folate 17mcg; calcium 61mg; ironmg; magnesium 13mg; thiaminmg; added sugar 8g.

Reviews (1)

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Rating: 5 stars
Yum! I thought these were great! It's really nice to know what's in my popsicles because I made them myself. I left out the maple syrup and it was still plenty sweet. They were crunchier (crisper/icier?) than a store-bought popsicle but I enjoyed it. Pros: Fun delicious easy to make Read More