Turn a strawberry-banana smoothie, or your favorite blended concoction, into freezer pops for a cool treat. Source: EatingWell Magazine, January/February 2011

EatingWell Test Kitchen
Advertisement

Ingredients

Directions

  • Place strawberries, banana, yogurt, juice and maple syrup in a blender and blend until smooth. Divide among six 4-ounce freezer-pop molds. Freeze until firm, at least 6 hours.

    Advertisement

Tips

Make Ahead Tip: Freeze for up to 3 weeks.

Equipment: six 4-ounce freezer pop molds (see Tip)

Tip: If you don't have your freezer pop molds, divide the smoothie among small paper or plastic cups instead. Freeze until very thick, but not completely frozen, 1 to 2 hours. Insert frozen-treat sticks and continue freezing until completely firm, 4 to 5 hours more.

Nutrition Facts

92 calories; 0.6 g total fat; 3 mg cholesterol; 21 mg sodium. 20.7 g carbohydrates; 2 g protein; Full Nutrition

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/29/2011
Yum! I thought these were great! It's really nice to know what's in my popsicles because I made them myself. I left out the maple syrup and it was still plenty sweet. They were crunchier (crisper/icier?) than a store-bought popsicle but I enjoyed it. Pros: Fun delicious easy to make Read More