Creamy Cajun Chicken Pasta
Source: EatingWell Magazine, November/December 2010
We used a Cajun spice blend that contains salt. If you have a blend without salt (check the ingredients label), season the sauce with salt to taste.
Serving Size: about 1 1/2 cups
328.8 calories; protein 25.2g 51% DV; carbohydrates 42.7g 14% DV; exchange other carbs 3; dietary fiber 6.3g 25% DV; sugars 8.6g; fat 8g 12% DV; saturated fat 2.3g 11% DV; cholesterol 50.3mg 17% DV; vitamin a iu 506IU 10% DV; vitamin c 31.5mg 52% DV; folate 42.8mcg 11% DV; calcium 98.6mg 10% DV; iron 3.7mg 21% DV; magnesium 80.9mg 29% DV; potassium 690.9mg 19% DV; sodium 715.1mg 29% DV; thiamin 0.3mg 30% DV.
2 starch, 2 vegetable, 2 lean meat, 1 fat