Creamy Watercress Soup
Source: EatingWell Magazine, March/April 2010
Ingredient note: Look for fresh horseradish root in the produce section of well-stocked supermarkets. Peel with a paring knife or vegetable peeler before grating.
Serving Size: about 1 1/2 cups
219 calories; protein 7.8g 16% DV; carbohydrates 22.2g 7% DV; dietary fiber 1.6g 6% DV; sugars 4.8g; fat 11.2g 17% DV; saturated fat 3.3g 17% DV; cholesterol 16.1mg 5% DV; vitamin a iu 2277.6IU 46% DV; vitamin c 33.6mg 56% DV; folate 67.9mcg 17% DV; calcium 139.1mg 14% DV; iron 1.4mg 8% DV; magnesium 30mg 11% DV; potassium 480.5mg 14% DV; sodium 713.7mg 29% DV; thiamin 0.3mg 28% DV.
1 starch, 1 vegetable, 2 fat