Tomato Toast with Sardines & Mint

Tomato Toast with Sardines & Mint

5 Reviews
From: EatingWell Magazine, March/April 2010

Washington, D.C.-based chef Barton Seaver is a passionate advocate for the health of the oceans. He's a fellow with the Blue Ocean Institute and is working on a PBS series, Turning the Tide, about food and the environment. When we asked him what type of seafood he would like to include in a recipe for EatingWell, he suggested the humble canned sardine. We think Seaver has truly elevated the canned sardine with this fresh-tasting and simple appetizer.

Ingredients 12 servings

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Original recipe yields 12 servings
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  • 1 4-ounce can boneless, skinless sardines packed in olive oil, preferably smoked
  • 2 tablespoons finely chopped fresh mint
  • 2 teaspoons extra-virgin olive oil
  • ⅛ teaspoon salt
  • 3 slices multigrain bread or 12 slices baguette, preferably whole-grain
  • ½ medium ripe tomato
  • 1 tablespoon very thinly sliced yellow onion


  • Active

  • Ready In

  1. Preheat oven to 350°F.
  2. Flake sardines with a fork into a mixing bowl. (The pieces should not be mashed, but should be no bigger than a dime.) Add mint, oil and salt; toss gently to combine.
  3. If using whole slices of bread, cut off the crusts and cut each into four triangles. Place the triangles or baguette slices on a baking sheet and bake until crispy and golden brown, 12 to 14 minutes. As soon as you remove them from the oven, rub each slice with the cut side of the tomato. As you progress, the tomato will break down until only the skin remains; discard any remaining tomato.
  4. Top each toast with about 1½ teaspoons of the sardine mixture. Top the sardine mixture with a couple of onion slices and serve immediately.
  • Make Ahead Tip: Cover and refrigerate the sardine mixture (Step 2) for up to 2 days.
  • Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Nutrition information

  • Serving size: 1 toast
  • Per serving: 41 calories; 2 g fat(0 g sat); 1 g fiber; 3 g carbohydrates; 3 g protein; 8 mcg folate; 5 mg cholesterol; 1 g sugars; 0 g added sugars; 90 IU vitamin A; 1 mg vitamin C; 15 mg calcium; 0 mg iron; 111 mg sodium; 62 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: ½ fat

Reviews 5

June 24, 2010
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By: EatingWell User
The flavors were not bad, but I agreed and added lemon juice. think it needed more :pzasse!!! cayenne? for sure, what else, ladies???
May 13, 2010
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By: EatingWell User
Did not use the added oil. Sardines packed in oil have enough for me, even after draining. Needed an acidic balance so I added lemon juice. Liked the mint and onion. Interesting.
April 28, 2010
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By: EatingWell User
Needs a touch of lemon the second time
April 28, 2010
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By: EatingWell User
This was very good but I would love a recipe using mustard sardines...can be sent to me at jjbarry3@yahoo
March 27, 2010
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By: EatingWell User
The flavor combination is fascinating - mint and sardines, who knew? I look forward to making this with tomatoes from our garden. This time of year, the tomatoes at the store leave much to be desired - even the organic "stem" tomatoes.
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