Recipe Image

Citrus Berry Smoothie

  • 5 m
  • 5 m
EatingWell Test Kitchen
“This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.”

Ingredients

    • 1¼ cups fresh berries
    • ¾ cup low-fat plain yogurt
    • ½ cup orange juice
    • 2 tablespoons nonfat dry milk
    • 1 tablespoon toasted wheat germ
    • 1 tablespoon honey
    • ½ teaspoon vanilla extract

Directions

  • 1 Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
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