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Grapefruit Brulee
Grapefruit Brulee
3 Reviews
From the EatingWell Kitchen
Top grapefruit slices with a little butter and brown sugar and run them under the broiler for an easy, healthy dessert.
- By: EatingWell Test Kitchen
Ingredients 6 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
- 3 large pink or ruby-red grapefruits
- 6 tablespoons packed dark brown sugar
- 1 tablespoon butter, cut into tiny pieces
- ¼ teaspoon ground cinnamon
- ¼ teaspoon freshly grated nutmeg
Preparation
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Active
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Ready In
- Position oven rack about 5 inches from broiler; preheat broiler.
- Cut the rind and pith off each grapefruit with a sharp knife. Cut each fruit into 4 rounds, about ½ inch thick.
- Place the slices in a large baking pan. Top each with some brown sugar, dot with butter and sprinkle with a pinch of cinnamon and nutmeg.
- Broil the grapefruit until bubbling and starting to brown, 6 to 8 minutes. Drizzle pan juices over each serving.
- Serving size: 2 slices
- Per serving: 122 calories; 2 g fat(1 g sat); 2 g fiber; 27 g carbohydrates; 1 g protein; 16 mcg folate; 5 mg cholesterol; 22 g sugars; 13 g added sugars; 1,474 IU vitamin A; 38 mg vitamin C; 40 mg calcium; 0 mg iron; 4 mg sodium; 185 mg potassium
- Nutrition Bonus: Vitamin C (63% daily value), Vitamin A (29% dv)
- Carbohydrate Servings: 2
- Exchanges: 1 fruit, 1 other carbohydrate, ½ fat
Reviews 3
May 13, 2017
By: lala
Excellent!Yellow grapefruits were given to me so I wanted to use them up as a dessert .
December 18, 2013
By: EatingWell User
surprisingly delicious
I was surprised at just how good this was. If you use brown sugar Splenda, Brummell and Brown yoghurt butter blend, you have yourself a super delicious low calorie desert. Yum!
Pros: Tasty, easy, quick
Cons: Grapefruits are expensive. :-/
May 08, 2012
By: EatingWell User
Horrible
Started out with a healthy ingediant and degraded it to a fat storage vehical
