Source: EatingWell Magazine, January/February 2007
Tip: To seed a kumquat, cut lengthwise, then remove the few seeds with the knife tip or your finger.
Serving Size: about 1 1/3 cups
382 calories; protein 33.2g 67% DV; carbohydrates 29.1g 9% DV; dietary fiber 7.7g 31% DV; sugars 13.4g; fat 15g 23% DV; saturated fat 3.4g 17% DV; cholesterol 100.7mg 34% DV; vitamin a iu 238.7IU 5% DV; vitamin c 29mg 48% DV; folate 24.8mcg 6% DV; calcium 88.6mg 9% DV; iron 3.3mg 19% DV; magnesium 40.2mg 14% DV; potassium 383.1mg 11% DV; sodium 541.6mg 22% DV; thiamin 0.1mg 11% DV; added sugar 4g.
1 fruit, 1 starch, 4 1/2 lean meat