Grapefruit Chicken Satay Salad
Source: EatingWell Magazine, January/February 2007
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: about 2 cups
318.2 calories; protein 29.5g 59% DV; carbohydrates 23.9g 8% DV; exchange other carbs 1.5; dietary fiber 6.2g 25% DV; sugars 11.7g; fat 11.4g 18% DV; saturated fat 2.1g 10% DV; cholesterol 62.7mg 21% DV; vitamin a iu 9626.4IU 193% DV; vitamin c 46.7mg 78% DV; folate 154.6mcg 39% DV; calcium 91.2mg 9% DV; iron 2.8mg 16% DV; magnesium 54.2mg 19% DV; potassium 695mg 20% DV; sodium 691.9mg 28% DV; thiamin 0.2mg 18% DV.
1 fruit, 1 vegetable, 3 lean meat, 2 fat