This tossed salad borrows the basic flavors of Thai satay and turns them into a rich and satisfying entree salad.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 2007
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • With a sharp knife, remove the peel and white pith from grapefruits and discard. Cut the grapefruit segments from the surrounding membranes, letting them drop into a small bowl. Working over a large bowl, squeeze the remaining membranes to extract the juice. Set the segments and juice aside separately.

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  • Position rack in upper third of oven; preheat broiler. Line a broiler pan or baking sheet

  • with foil.

  • Toss chicken, dry mustard, garlic powder, cinnamon, coriander, ginger, pepper and salt in a large bowl until the chicken is well coated. Place on the prepared pan in a single layer.

  • Broil the chicken until cooked through, about 5 minutes.

  • Meanwhile, whisk peanut butter, soy sauce, sugar and hot sauce into the reserved grapefruit juice until smooth. Add the cooked chicken and lettuce; toss to combine. Serve the salad topped with radishes and the reserved grapefruit segments.

Tips

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

318.2 calories; protein 29.5g 59% DV; carbohydrates 23.9g 8% DV; exchange other carbs 1.5; dietary fiber 6.2g 25% DV; sugars 11.7g; fat 11.4g 18% DV; saturated fat 2.1g 10% DV; cholesterol 62.7mg 21% DV; vitamin a iu 9626.4IU 193% DV; vitamin c 46.7mg 78% DV; folate 154.6mcg 39% DV; calcium 91.2mg 9% DV; iron 2.8mg 16% DV; magnesium 54.2mg 19% DV; potassium 695mg 20% DV; sodium 691.9mg 28% DV; thiamin 0.2mg 18% DV.

Reviews (4)

Read More Reviews
4 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 2
  • 1 star values: 0
Rating: 2 stars
11/14/2012
Salad seemed like it was confused I really liked the chicken and the grapefruit but I didn't think the peanut butter was right for this dressing Pros: I really liked the flavour of the chicken Cons: didn't really think the peanut butter was what the dressing needed it didn't seem to fit the salad Read More
Rating: 2 stars
11/14/2012
Salad seemed like it was confused I really liked the chicken and the grapefruit but I didn't think the peanut butter was right for this dressing Pros: I really liked the flavor of the chicken Cons: didn't really think the peanut butter was what the dressing needed it didn't seem to fit the salad Read More
Rating: 5 stars
10/30/2011
I made this for lunch and just loved it. Great salad. Read More
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Rating: 5 stars
10/30/2011
This impeccable mix of fresh tastes is just amazing!!!! Read More