Tangelo Pork Stir-Fry
Source: EatingWell Magazine, January/February 2007
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: about 1 1/4 cups
222 calories; protein 25.9g 52% DV; carbohydrates 16.4g 5% DV; exchange other carbs 1; dietary fiber 3.2g 13% DV; sugars 9.1g; fat 6.5g 10% DV; saturated fat 1.3g 7% DV; cholesterol 73.7mg 25% DV; vitamin a iu 1999.7IU 40% DV; vitamin c 93.2mg 155% DV; folate 35.1mcg 9% DV; calcium 42.6mg 4% DV; iron 1.8mg 10% DV; magnesium 44.5mg 16% DV; potassium 665.2mg 19% DV; sodium 345.9mg 14% DV; thiamin 1.2mg 118% DV.
1/2 fruit, 1 vegetable, 3 lean meat