Tex-Mex Taco Salad
Tips for Two: Refrigerate leftover beans for up to 3 days. Toss with a green salad or into soup for extra protein; mash with garlic powder and chopped fresh herbs for a quick dip.
213 calories; protein 10.5g 21% DV; carbohydrates 24.9g 8% DV; exchange other carbs 1.5; dietary fiber 8.8g 35% DV; sugars 3.8g; fat 8.9g 14% DV; saturated fat 4.1g 21% DV; cholesterol 20.3mg 7% DV; vitamin a iu 9466.2IU 189% DV; vitamin c 15.2mg 25% DV; folate 190.4mcg 48% DV; calcium 193.4mg 19% DV; iron 3.9mg 22% DV; magnesium 56.6mg 20% DV; potassium 767.7mg 22% DV; sodium 718.4mg 29% DV; thiamin 0.2mg 21% DV.
1 starch, 2 vegetable, 4 lean meat