Tex-Mex Taco Salad
Tips for Two: Refrigerate leftover beans for up to 3 days. Toss with a green salad or into soup for extra protein; mash with garlic powder and chopped fresh herbs for a quick dip.
213 calories; protein 10.5g; carbohydrates 24.9g; dietary fiber 8.8g; sugars 3.8g; fat 8.9g; saturated fat 4.1g; cholesterol 20.3mg; vitamin a iu 9466.2IU; vitamin c 15.2mg; folate 190.4mcg; calcium 193.4mg; iron 3.9mg; magnesium 56.6mg; potassium 767.7mg; sodium 718.4mg; thiamin 0.2mg.
1 starch, 2 vegetable, 4 lean meat