Nutrition per serving may change if servings are adjusted.
1/4 cup dried chrysanthemums, (see Shopping Tip)
3 lemon slices
4 cups boiling water
Honey, to taste
Place chrysanthemums and lemon in a glass or ceramic pot. Add boiling water. Cover with a lid and let steep for 5 minutes. Stir in honey. Refrigerate until cold, about 3 1/2 hours. (It's not necessary to strain the tea.)
Shopping Tip: In China, you can buy dried chrysanthemums at “medicine stores” or vegetable markets; in the U.S., look for them at natural-foods stores or Asian markets.
21 calories;0 g fat(0 g sat); 0 g fiber; 6 g carbohydrates; 0 g protein; 1 mcg folate; 0 mg cholesterol; 5 g sugars; 5 g added sugars; 0 IU vitamin A; 0 mg vitamin C; 7 mg calcium; 0 mg iron; 7 mg sodium; 6 mg potassium