Asparagus Topped with Creamy Tarragon Sauce

Asparagus Topped with Creamy Tarragon Sauce

1 Review
From: EatingWell Magazine, April/May 2006

This sauce is like a luscious, creamy bearnaise sauce without all the calories and fat.

Ingredients 4 servings

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  • 2 bunches asparagus, tough ends trimmed
  • ½ cup low-fat plain yogurt
  • 6 tablespoons reduced-fat mayonnaise
  • 4 teaspoons chopped fresh tarragon, or 1 teaspoon dried
  • 1 tablespoon lemon juice, juice
  • 1 tablespoon water
  • 2 teaspoons Dijon mustard
  • Salt & freshly ground pepper, to taste

Preparation

  • Active

  • Ready In

  1. Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, cover and steam until tender-crisp, about 4 minutes.
  2. Meanwhile, whisk yogurt, mayonnaise, tarragon, lemon juice, water, mustard, salt and pepper in a small bowl. Drizzle the sauce over the asparagus. Serve warm or cold.
  • Make Ahead Tip: Cover and refrigerate the sauce for up to 3 days.

Nutrition information

  • Per serving: 103 calories; 5.0 g fat(1.0 g sat); 2.0 g fiber; 12.0 g carbohydrates; 5.0 g protein; 68.0 mcg folate; 7 mg cholesterol; 5.0 g sugars; 0.0 g added sugars; 985.0 IU vitamin A; 8.0 mg vitamin C; 92.0 mg calcium; 3.0 mg iron; 311 mg sodium; 334.0 mg potassium
  • Nutrition Bonus: Vitamin A (20% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 vegetable, ½ fat

Reviews 1

January 07, 2017
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By: lilylady
This is a really lovely way at version of Bearnais Sauce. I used Fat free plain fromage frais instead of yogurt and it worked really well. You could serve this sauce with steak or fish as well.