Smoked Trout Hash with Mustard Greens
Source: EatingWell Magazine, April/May 2006
Note: Look for precooked diced potatoes in the refrigerated section of most supermarket produce departments--near other fresh, prepared vegetables.
Serving Size: about 1 cup
242.2 calories; protein 12g 24% DV; carbohydrates 26.9g 9% DV; exchange other carbs 2; dietary fiber 4.1g 16% DV; sugars 1.4g; fat 9.9g 15% DV; saturated fat 1.6g 8% DV; cholesterol 22.4mg 8% DV; vitamin a iu 1801.1IU 36% DV; vitamin c 45.4mg 76% DV; folate 10.9mcg 3% DV; calcium 90.8mg 9% DV; iron 1.6mg 9% DV; magnesium 38.6mg 14% DV; potassium 621.8mg 17% DV; sodium 258.9mg 10% DV; thiamin 0.2mg 15% DV.
1 starch, 1 vegetable, 1 lean meat, 1 fat