Green & Yellow Beans with Wild Mushrooms
Source: EatingWell Magazine, November/December 2007
Make Ahead Tip: Prepare through Step 1 and store in an airtight container for up to 1 day.
Substitution Note: If you can't find wild mushrooms, use button or cremini mushrooms.
Serving Size: about 3/4 cup
77 calories; protein 2.5g 5% DV; carbohydrates 8.6g 3% DV; exchange other carbs 0.5; dietary fiber 3.4g 14% DV; sugars 1.6g; fat 4.6g 7% DV; saturated fat 0.7g 3% DV; cholesterolmg; vitamin a iu 358.3IU 7% DV; vitamin c 8.8mg 15% DV; folate 38mcg 10% DV; calcium 41.9mg 4% DV; iron 1.2mg 7% DV; magnesium 23.4mg 8% DV; potassium 295.9mg 8% DV; sodium 62mg 3% DV; thiamin 0.1mg 10% DV.
1 1/2 vegetables, 1 fat