Draining yogurt yields a pudding-like texture. Stirring in a lemon-infused blueberry compote adds tons of flavor--and antioxidants.

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Set a fine-mesh stainless-steel sieve over a bowl. Spoon in yogurt and let drain in the refrigerator until reduced to 1 cup, about 1 hour.

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  • Meanwhile, combine blueberries, lemon zest, lemon juice and sugar in a saucepan. Stir over medium heat until the berries just begin to break down, 2 to 3 minutes. Transfer to a bowl and refrigerate.

  • Just before serving, add the drained yogurt to the cooled berries and stir to combine.

Nutrition Facts

226 calories; 2.6 g total fat; 1.5 g saturated fat; 9 mg cholesterol; 122 mg sodium. 473 mg potassium; 43.3 g carbohydrates; 1.9 g fiber; 39 g sugar; 9.7 g protein; 120 IU vitamin a iu; 14 mg vitamin c; 27 mcg folate; 320 mg calcium; 35 mg magnesium;