Draining yogurt yields a pudding-like texture. Stirring in a lemon-infused blueberry compote adds tons of flavor--and antioxidants.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Set a fine-mesh stainless-steel sieve over a bowl. Spoon in yogurt and let drain in the refrigerator until reduced to 1 cup, about 1 hour.

  • Meanwhile, combine blueberries, lemon zest, lemon juice and sugar in a saucepan. Stir over medium heat until the berries just begin to break down, 2 to 3 minutes. Transfer to a bowl and refrigerate.

  • Just before serving, add the drained yogurt to the cooled berries and stir to combine.

Nutrition Facts

226 calories; total fat 2.6g 4% DV; saturated fat 1.5g; cholesterol 9mg 3% DV; sodium 122mg 5% DV; potassium 473mg 13% DV; carbohydrates 43.3g 14% DV; fiber 1.9g 8% DV; sugar 39g; protein 9.7g 19% DV; exchange other carbs 3; vitamin a iu 120IU; vitamin c 14mg; folate 27mcg; calcium 320mg; ironmg; magnesium 35mg; thiaminmg.