Draining yogurt yields a pudding-like texture. Stirring in a lemon-infused blueberry compote adds tons of flavor--and antioxidants.

EatingWell Test Kitchen




Ingredient Checklist


Instructions Checklist
  • Set a fine-mesh stainless-steel sieve over a bowl. Spoon in yogurt and let drain in the refrigerator until reduced to 1 cup, about 1 hour.

  • Meanwhile, combine blueberries, lemon zest, lemon juice and sugar in a saucepan. Stir over medium heat until the berries just begin to break down, 2 to 3 minutes. Transfer to a bowl and refrigerate.

  • Just before serving, add the drained yogurt to the cooled berries and stir to combine.

Nutrition Facts

226 calories; protein 9.7g 19% DV; carbohydrates 43.3g 14% DV; dietary fiber 1.9g 8% DV; sugars 39.3g; fat 2.6g 4% DV; saturated fat 1.5g 8% DV; cholesterol 9.2mg 3% DV; vitamin a iu 120IU 2% DV; vitamin c 14mg 23% DV; folate 27mcg 7% DV; calcium 320.4mg 32% DV; iron 0.3mg 2% DV; magnesium 34.6mg 12% DV; potassium 472.5mg 13% DV; sodium 122.2mg 5% DV; thiamin 0.1mg 11% DV.