Strong Mediterranean flavors, like garlic, oregano and olives, work well with mild-flavored fish. Source: EatingWell Magazine, March 1998

EatingWell Test Kitchen
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Ingredients

Directions

  • Preheat oven to 450 degrees F. Cut fish into 4 serving pieces and season with salt and pepper. Arrange in a single layer in a 10-inch pie plate or baking dish.

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  • Heat oil in a large nonstick skillet over medium-high heat. Add onions and saute until lightly browned, about 5 minutes. Add wine and garlic and simmer for 30 seconds. Stir in tomatoes, olives, oregano and orange zest. Season with salt and pepper. Spoon mixture over the fish.

  • Bake until the fish is opaque in the center, about 15 minutes.

Nutrition Facts

183 calories; 6.1 g total fat; 56 mg cholesterol; 356 mg sodium. 7.6 g carbohydrates; 22.3 g protein; Full Nutrition

Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
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Rating: 4 stars
10/30/2011
I loved this recipe! My only I loved this recipe! My only change was to substitute the canned tomatoes with 4 medium plum tomatoes which I cored seeded and drained. It reminded me of a dish I had in Spain only healthier! Thanks. Read More