The famous Waldorf salad, full of apples, celery, raisins and walnuts, gets a healthful makeover with a touch of golden curry. It has nearly twice the fiber of typical versions. Source: EatingWell Magazine, February/March 2005

Victoria Abbott Riccardi
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Ingredients

Directions

  • Whisk yogurt, mayonnaise, curry powder, salt and cayenne in a medium bowl. Grate 2 teaspoons zest from the orange and add to the dressing.

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  • Using a sharp knife, cut off the peel and white pith from the orange. To make segments, hold the orange over the bowl (to catch the juice) and slice between each segment and its surrounding membranes. Add apples, celery, raisins and walnuts; toss to combine.

Tips

Tip: To toast chopped walnuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 5 minutes.

Nutrition Facts

148 calories; 5.7 g total fat; 2 mg cholesterol; 132 mg sodium. 24 g carbohydrates; 2.5 g protein; Full Nutrition

Reviews (4)

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4 Ratings
  • 5 star values: 0
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
05/02/2017
Made this into a dessert by removing the mayonnaise curry cayenne and celery. Used vanilla yogurt and increased yogurt to coat. Disappeared very quickly!:D Read More
Rating: 4 stars
10/08/2016
It was nice and refreshing. The curry really makes a difference without being overpowering. Even my toddler liked it. Read More
Rating: 4 stars
10/30/2011
I was really surprised at how much I liked this salad as I HATE the traditional waldorf. This is light but addictive thanks to the heat from the curry. Will definitely make again-- would be a good picnic salad if you can keep it cold. Read More
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Rating: 4 stars
10/30/2011
I added leftover grilled chicken and it was wonderful! Read More