Curried Waldorf Salad
Source: EatingWell Magazine, February/March 2005
Tip: To toast chopped walnuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 5 minutes.
Serving Size: 3/4 cup
147.6 calories; protein 2.5g 5% DV; carbohydrates 24g 8% DV; exchange other carbs 1.5; dietary fiber 3.2g 13% DV; sugars 16.5g; fat 5.7g 9% DV; saturated fat 0.6g 3% DV; cholesterol 2.1mg 1% DV; vitamin a iu 192.5IU 4% DV; vitamin c 12.6mg 21% DV; folate 14.4mcg 4% DV; calcium 52.9mg 5% DV; iron 0.6mg 3% DV; magnesium 17.4mg 6% DV; potassium 248.8mg 7% DV; sodium 131.6mg 5% DV; thiaminmg 3% DV.
1 1/2 fruit, 1 fat