Fennel & Orange Salad with Toasted Pistachios
Note: Jícama is a round root vegetable with thin brown skin and white crunchy flesh. It has a slightly sweet and nutty flavor.
Serving Size: 1 cup
181 calories; total fat 12.4g 19% DV; saturated fat 1.6g; cholesterolmg; sodium 176mg 7% DV; potassium 470mg 13% DV; carbohydrates 16.6g 5% DV; fiber 4.4g 18% DV; sugar 9g; protein 3.8g 8% DV; exchange other carbs 1; vitamin a iu 797IU; vitamin c 50mg; folate 46mcg; calcium 71mg; iron 1mg; magnesium 30mg; thiaminmg.
1/2 fruit, 1 vegetable, 2 1/2 fat