Fennel & Orange Salad with Toasted Pistachios
Source: EatingWell Magazine, February/March 2005
Note: Jícama is a round root vegetable with thin brown skin and white crunchy flesh. It has a slightly sweet and nutty flavor.
Serving Size: 1 cup
181 calories; protein 3.8g 8% DV; carbohydrates 16.6g 5% DV; dietary fiber 4.4g 18% DV; sugars 9.1g; fat 12.4g 19% DV; saturated fat 1.6g 8% DV; cholesterol 0mg; vitamin a iu 796.8IU 16% DV; vitamin c 50mg 83% DV; folate 45.5mcg 11% DV; calcium 70.9mg 7% DV; iron 1mg 5% DV; magnesium 30.3mg 11% DV; potassium 469.5mg 13% DV; sodium 175.6mg 7% DV; thiamin 0.1mg 14% DV.
1/2 fruit, 1 vegetable, 2 1/2 fat