Tea-Scented Mandarins

Tea-Scented Mandarins

1 Review
From: EatingWell Magazine, February/March 2005

An unusual combination of ingredients make a delicious dessert or a healthful afternoon break.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 cups mandarin orange or clementine segments
  • 1/2 cup hot black tea
  • 2 tablespoons honey
  • Pinch of ground cardamom

Preparation

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  1. Place orange (or clementine) segments in a small bowl. Pour tea over them and drizzle with honey and sprinkle with cardamom.

Nutrition information

  • Per serving: 63 calories; 0 g fat(0 g sat); 2 g fiber; 16 g carbohydrates; 1 g protein; 16 mcg folate; 0 mg cholesterol; 13 g sugars; 664 IU vitamin A; 26 mg vitamin C; 38 mg calcium; 0 mg iron; 2 mg sodium; 179 mg potassium
  • Nutrition Bonus: Vitamin C (44% daily value).
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

Reviews 1

December 04, 2011
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By: EatingWell User
i added pears, used cinnamon and it was great!