Tea-Scented Mandarins

Tea-Scented Mandarins

2 Reviews
From: EatingWell Magazine, February/March 2005

An unusual combination of ingredients make a delicious dessert or a healthful afternoon break.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 cups mandarin orange or clementine segments
  • ½ cup hot black tea
  • 2 tablespoons honey
  • Pinch of ground cardamom

Preparation

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  1. Place orange (or clementine) segments in a small bowl. Pour tea over them and drizzle with honey and sprinkle with cardamom.

Nutrition information

  • Per serving: 63 calories; 0 g fat(0 g sat); 2 g fiber; 16 g carbohydrates; 1 g protein; 16 mcg folate; 0 mg cholesterol; 13 g sugars; 664 IU vitamin A; 26 mg vitamin C; 38 mg calcium; 0 mg iron; 2 mg sodium; 179 mg potassium
  • Nutrition Bonus: Vitamin C (43% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

Reviews 2

January 28, 2017
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By: Deborah J Bell
I use this as an afternoon snack at work regularly. It's light and unique. I use just an ounce or two of English Breakfast tea over the mandarins and drink the rest of the cup with it. One of my coworkers doesn't like the smell of cardamom, though which is slightly weird.
December 04, 2011
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By: EatingWell User
i added pears, used cinnamon and it was great!