Make Ahead Tip: Store in an airtight container in the freezer for up to 1 month.
Tips: French green lentils are firmer than brown lentils and cook more quickly. They can be found in natural-foods stores and some supermarkets.
Wheat berries can be found in natural-foods markets and online at King Arthur Flour, (800) 827-6836, bakerscatalogue.com, and Bob's Red Mill, (800) 349-2173, bobsredmill.com
3 Starch, 1 Vegetable, 1 1/2 fat