Cumin-Scented Wheat Berry-Lentil Soup
Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter soup, perfect for a weeknight supper with a hunk of crusty bread. It freezes beautifully--you can keep individual portions in the freezer for healthy weekday lunches. For homemade vegetable broth, see Roasted Vegetable Stock at eatingwell.com.
Source: EatingWell Magazine, March/April 2007
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Associated Recipes
Nutrition Facts
Serving Size: 1 2/3 cups
Per Serving:
335 calories; protein 15g; carbohydrates 51.8g; dietary fiber 11.8g; sugars 5.7g; fat 8.7g; saturated fat 1g; vitamin a iu 7585.3IU; vitamin c 14.3mg; folate 15.3mcg; calcium 72.8mg; iron 4.3mg; magnesium 29.2mg; potassium 632.7mg; sodium 937.4mg; thiamin 0.1mg.
Exchanges:
3 Starch, 1 Vegetable, 1 1/2 fat