Mango Brulee

Mango Brulee

1 Review
From: EatingWell Magazine, Winter 2003

This simple but elegant dessert brings a taste of the tropics to your table.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 mangoes
  • 4 teaspoons brown sugar
  • 4 teaspoons rum, or orange juice
  • 1 lime, cut into wedges


  • Active

  • Ready In

  1. Preheat broiler.
  2. Place one mango on a cutting board with the narrow side facing you. With a sharp knife, slice off one side, sliding the knife along the flat seed. Repeat on the other side of the mango. With a paring knife, make crisscross cuts through the flesh, cutting up to but not through the skin. Repeat with the second mango. Sprinkle 1 teaspoon brown sugar over each mango half, then drizzle each one with 1 teaspoon rum (or orange juice). Set mango halves on a broiler pan or baking sheet. Broil until tops are light golden, 5 to 7 minutes. Serve with lime wedges.

Nutrition information

  • Per serving: 129 calories; 1 g fat(0 g sat); 3 g fiber; 30 g carbohydrates; 1 g protein; 72 mcg folate; 0 mg cholesterol; 27 g sugars; 1,818 IU vitamin A; 62 mg vitamin C; 22 mg calcium; 0 mg iron; 3 mg sodium; 290 mg potassium
  • Nutrition Bonus: Vitamin C (103% daily value), Vitamin A (36% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1 fruit

Reviews 1

June 15, 2014
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By: Ann Marie Natal
Very simple and quick little recipe which was fun to do. I used orange juice with the brown sugar. After caramelizing, the flavor from the lime worked really well here in combination. Very creative recipe.
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