Filet Mignon with Madeira-Prune Sauce
Source: EatingWell Magazine, November/December 2007
Note: Madeira, a fortified wine from the Portuguese island of Madeira, has a sweet, mellow flavor somewhat like sherry. Find it at liquor stores or in the wine section of the supermarket.
296 calories; protein 21g 42% DV; carbohydrates 18.8g 6% DV; dietary fiber 1.2g 5% DV; sugars 9g; fat 10g 15% DV; saturated fat 3.2g 16% DV; cholesterol 60.3mg 20% DV; vitamin a iu 462.9IU 9% DV; vitamin c 3.3mg 6% DV; folate 22.2mcg 6% DV; calcium 42mg 4% DV; iron 2.1mg 12% DV; magnesium 34.9mg 13% DV; potassium 572.1mg 16% DV; sodium 416.5mg 17% DV; thiamin 0.1mg 9% DV.
1 vegetable, 1 other carbohydrate, 3 lean meat