Filet Mignon with Madeira-Prune Sauce
Note: Madeira, a fortified wine from the Portuguese island of Madeira, has a sweet, mellow flavor somewhat like sherry. Find it at liquor stores or in the wine section of the supermarket.
296 calories; total fat 10g 15% DV; saturated fat 3.2g; cholesterol 60mg 20% DV; sodium 416mg 17% DV; potassium 572mg 16% DV; carbohydrates 18.8g 6% DV; fiber 1.2g 5% DV; sugar 9g; protein 21g 42% DV; exchange other carbs 2; vitamin a iu 463IU; vitamin c 3mg; folate 22mcg; calcium 42mg; iron 2mg; magnesium 35mg; thiaminmg.
1 vegetable, 1 other carbohydrate, 3 lean meat