Filet Mignon with Madeira-Prune Sauce
Note: Madeira, a fortified wine from the Portuguese island of Madeira, has a sweet, mellow flavor somewhat like sherry. Find it at liquor stores or in the wine section of the supermarket.
296 calories; 10 g total fat; 3.2 g saturated fat; 60 mg cholesterol; 416 mg sodium. 572 mg potassium; 18.8 g carbohydrates; 1.2 g fiber; 9 g sugar; 21 g protein; 463 IU vitamin a iu; 3 mg vitamin c; 22 mcg folate; 42 mg calcium; 2 mg iron; 35 mg magnesium;
1 vegetable, 1 other carbohydrate, 3 lean meat