Island Limeade

Island Limeade

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From: EatingWell Magazine, July/August 2007

Take a trip to the islands in this simple tropical cocktail.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 3 cups boiling water
  • 1/3-1/2 cup sugar
  • 1 1/4 cups freshly squeezed lime juice
  • 6 ounces dark rum

Preparation

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  1. Combine boiling water and sugar to taste. Stir until the sugar dissolves; chill. Add the lime juice to make limeade. Fill 4 tall glasses with ice and divide the rum among the glasses. Top with the limeade.
  2. Non-alcoholic variation: Omit the rum.

Nutrition information

  • Serving size: 1 cocktail
  • Per serving: 182 calories; 0 g fat(0 g sat); 0 g fiber; 23 g carbohydrates; 0 g protein; 8 mcg folate; 0 mg cholesterol; 18 g sugars; 17 g added sugars; 38 IU vitamin A; 23 mg vitamin C; 16 mg calcium; 0 mg iron; 7 mg sodium; 91 mg potassium
  • Nutrition Bonus: Vitamin C (38% daily value)
  • Carbohydrate Servings: 1 1/2
  • Exchanges: 1 1/2 other carbohydrates

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