Take a trip to the islands in this simple tropical cocktail.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2007


Ingredient Checklist


Instructions Checklist
  • Combine boiling water and sugar to taste. Stir until the sugar dissolves; chill. Add the lime juice to make limeade. Fill 4 tall glasses with ice and divide the rum among the glasses. Top with the limeade.

  • Non-alcoholic variation: Omit the rum.

Nutrition Facts

182.1 calories; protein 0.3g 1% DV; carbohydrates 23.2g 8% DV; exchange other carbs 1.5; dietary fiber 0.3g 1% DV; sugars 18g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 37.8IU 1% DV; vitamin c 22.7mg 38% DV; folate 7.6mcg 2% DV; calcium 16.1mg 2% DV; iron 0.1mg 1% DV; magnesium 7.8mg 3% DV; potassium 91.4mg 3% DV; sodium 7.4mg; thiaminmg 2% DV; added sugar 17g.