Take a trip to the islands in this simple tropical cocktail. Source: EatingWell Magazine, July/August 2007

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine boiling water and sugar to taste. Stir until the sugar dissolves; chill. Add the lime juice to make limeade. Fill 4 tall glasses with ice and divide the rum among the glasses. Top with the limeade.

  • Non-alcoholic variation: Omit the rum.

Nutrition Facts

182 calories; 0.1 g total fat; 7 mg sodium. 91 mg potassium; 23.2 g carbohydrates; 0.3 g fiber; 18 g sugar; 0.3 g protein; 38 IU vitamin a iu; 23 mg vitamin c; 8 mcg folate; 16 mg calcium; 8 mg magnesium; 17 g added sugar;