This quick rice pilaf recipe gets bright flavor from Thai-inspired ingredients: lime juice, fish sauce, peanuts and plenty of fresh herbs. Serve it with roast pork tenderloin or pan-seared fish. Source: EatingWell Magazine, January/February 2014

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Ingredients

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Directions

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  • Bring water to a boil in a medium saucepan. Add rice, reduce heat to maintain a simmer, cover and cook for 5 minutes. Remove from heat and let sit until the water is all or mostly absorbed, about 5 minutes more. Drain any remaining water.

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  • Meanwhile, stir lime juice, oil, fish sauce, sugar and crushed red pepper together in a medium bowl until the sugar dissolves.

  • Stir the rice, pineapple, carrot, herbs and scallions into the dressing. Sprinkle with peanuts.

Nutrition Facts

175 calories; total fat 5.9g 9% DV; saturated fat 0.6g; cholesterolmg; sodium 196mg 8% DV; potassium 204mg 6% DV; carbohydrates 27.6g 9% DV; fiber 2.8g 11% DV; sugar 7g; protein 4.1g 8% DV; exchange other carbs 2; vitamin a iu 3102IU; vitamin c 25mg; folate 26mcg; calcium 32mg; iron 1mg; magnesium 56mg; thiaminmg; added sugar 1g.