Massaged Mustard Greens Salad
Source: EatingWell Magazine, September/October 2012
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: about 2 cups
197 calories; protein 7.5g; carbohydrates 11.2g; dietary fiber 6.1g; sugars 2.7g; fat 15.1g; saturated fat 2.8g; cholesterol 5.7mg; vitamin a iu 5711.5IU; vitamin c 135.1mg; folate 24.9mcg; calcium 276.2mg; iron 3.2mg; magnesium 64.2mg; potassium 752.7mg; sodium 343.8mg; thiamin 0.2mg.
2 vegetable, 1/2 lean meat, 2 1/2 fat