Massaged Mustard Greens Salad
Source: EatingWell Magazine, September/October 2012
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: about 2 cups
196.8 calories; protein 7.5g 15% DV; carbohydrates 11.2g 4% DV; exchange other carbs 0.5; dietary fiber 6.1g 24% DV; sugars 2.7g; fat 15.1g 23% DV; saturated fat 2.8g 14% DV; cholesterol 5.7mg 2% DV; vitamin a iu 5711.5IU 114% DV; vitamin c 135.1mg 225% DV; folate 24.9mcg 6% DV; calcium 276.2mg 28% DV; iron 3.2mg 18% DV; magnesium 64.2mg 23% DV; potassium 752.7mg 21% DV; sodium 343.8mg 14% DV; thiamin 0.2mg 16% DV.
2 vegetable, 1/2 lean meat, 2 1/2 fat