Massaged Kale Salad
Source: EatingWell Soups Special Issue April 2016
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: about 2 cups
183 calories; protein 5.4g 11% DV; carbohydrates 9.1g 3% DV; exchange other carbs 0.5; dietary fiber 2.8g 11% DV; sugars 2g; fat 15g 23% DV; saturated fat 2.8g 14% DV; cholesterol 5.7mg 2% DV; vitamin a iu 7619IU 152% DV; vitamin c 95.1mg 159% DV; folate 109.1mcg 27% DV; calcium 174.9mg 18% DV; iron 1.3mg 7% DV; magnesium 40mg 14% DV; potassium 407mg 11% DV; sodium 335.2mg 13% DV; thiamin 0.1mg 9% DV.
1/2 vegetables, 1/2 lean meat, 2 1/2 fat