Massaged Broccoli Rabe Salad
Source: EatingWell Magazine, September/October 2012
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: about 2 cups
176 calories; protein 6.4g 13% DV; carbohydrates 6.3g 2% DV; exchange other carbs 0.5; dietary fiber 3.5g 14% DV; sugars 0.8g; fat 15g 23% DV; saturated fat 2.8g 14% DV; cholesterol 5.7mg 2% DV; vitamin a iu 3562.7IU 71% DV; vitamin c 31.3mg 52% DV; folate 113.2mcg 28% DV; calcium 205.6mg 21% DV; iron 3mg 17% DV; magnesium 33.8mg 12% DV; potassium 297.2mg 8% DV; sodium 350.4mg 14% DV; thiamin 0.2mg 22% DV.
1 vegetable, 1/2 lean meat, 2 1/2 fat