Apple & Fennel Salad with Blue Cheese
Source: EatingWell Soups Special Issue April 2016
Shopping Tip: Choose unbruised, firm apples with smooth skin. Store for up to 4 months in the refrigerator.
Serving Size: about 2 cups
180.4 calories; protein 3.5g 7% DV; carbohydrates 11.4g 4% DV; exchange other carbs 1; dietary fiber 3.3g 13% DV; sugars 7.2g; fat 14.1g 22% DV; saturated fat 3.3g 17% DV; cholesterol 6.8mg 2% DV; vitamin a iu 2726.2IU 55% DV; vitamin c 10.1mg 17% DV; folate 65.4mcg 16% DV; calcium 97.2mg 10% DV; iron 1.3mg 7% DV; magnesium 21.3mg 8% DV; potassium 427.5mg 12% DV; sodium 247.8mg 10% DV; thiamin 0.1mg 5% DV.
1/2 fruit, 1 vegetable, 2 fat