Garlic & Herb Pita Chips

Garlic & Herb Pita Chips

6 Reviews
From: EatingWell Magazine, January/February 2009

You can make your own tasty pita chips in a matter of minutes. Just cut pita bread into wedges (stale pitas work very well), brush them with a little olive oil and bake. Not only do homemade pita chips save you money, you'll also cut calories by 16 percent.

Ingredients 8 servings

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Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
  • 4 6-inch whole-wheat pitas
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt


  • Active

  • Ready In

  1. Position oven racks in middle and lower third of oven; preheat to 350°F. Coat 2 large baking sheets with nonstick cooking spray.
  2. Cut pitas into 8 wedges each and separate each wedge at the fold. Place the pita wedges, rough-side up, in an even layer on the prepared baking sheets. Brush with oil and sprinkle with Italian seasoning, garlic powder and salt.
  3. Bake the pita wedges, switching the baking sheets halfway through, until golden and crispy, 6 to 10 minutes (depending on the thickness).
  • Make Ahead Tip: Store in an airtight container for up to 4 days.
  • Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.

Nutrition information

  • Serving size: 8 chips
  • Per serving: 117 calories; 4 g fat(1 g sat); 2 g fiber; 18 g carbohydrates; 3 g protein; 11 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 0 IU vitamin A; 0 mg vitamin C; 5 mg calcium; 1 mg iron; 215 mg sodium; 62 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, 1 fat

Reviews 6

March 27, 2014
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By: EatingWell User
Not a recipe Saying add italian seasoning is not a recipe. That's mixing things you buy at the store. Pros: None Cons: Easy
September 02, 2013
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By: EatingWell User
awesome recipe as is! Followed recipe exactly and these were great. Thanks for the recipe. Pros: quick and easy
March 04, 2013
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By: EatingWell User
I sprinkled my Rosemary Olive spice on these and it was so good. Recipe is so simple and yes like the other comment, I like these better than Stacy's.
November 13, 2011
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By: EatingWell User
Fast and Easy! Very easy and fast to make. Love that I can control whats in the foods I eat. I omit the salt and stick to herbs. I also like to make cinnamon chips too!
January 18, 2011
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By: daugherty.rebecca
Perfect addition! These were incredibly easy and delicious. I used a McCormicks Italian Seasoning grinder, and just ground the seasonings over the chips. I served with EatingWell's Chopped Greek Salad for Two ( and store bought roasted red pepper hummus. They were the perfect addition to an already healthy and delicious meal. When we finished dinner, my husband informed me that I needed to add both recipes to our keep pile. I will definitely be making these again. Pros: Super easy! Cons: None
October 04, 2010
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By: EatingWell User
Mine were just as good as Stacy's Pita chips. This is a great recipe and makes a great snack
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