French Onion Dip
Source: EatingWell Magazine, January/February 2009
Make Ahead Tip: Cover and refrigerate the onion mixture (Step 1) for up to 3 days or freeze for up to 2 months. Cover and refrigerate the dip for up to 3 days.
Serving Size: 1/4 cup
79.8 calories; protein 2.3g 5% DV; carbohydrates 8.2g 3% DV; exchange other carbs 0.5; dietary fiber 1.2g 5% DV; sugars 3.6g; fat 4.4g 7% DV; saturated fat 2g 10% DV; cholesterol 10.5mg 4% DV; vitamin a iu 91.1IU 2% DV; vitamin c 5.1mg 9% DV; folate 16.1mcg 4% DV; calcium 57.7mg 6% DV; iron 0.2mg 1% DV; magnesium 10.9mg 4% DV; potassium 175.6mg 5% DV; sodium 293.1mg 12% DV; thiaminmg 4% DV.
1 vegetable, 1 fat